Tuesday, September 23, 2008

Hot day

We didn't make it in this morning so we came in early this afternoon. Oh man, is it hot. I know I say that a lot but, it's totally true. I did 4 rounds of 400 m row, 15 step ups on middle sized box, and 15 4kg wall balls. I did this workout earlier this month and did 3 rounds. I am tired. I took the dog for a walk in the mid day heat, too.

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