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Hoping for Muscles
Crossfit progress
Friday, September 26, 2008
Werid WOD
Today they had a crazy workout up. It included rope climbs. So I alterted it a bit. I ended up doing 3 rounds of 15 hang clean & jerk (45lb), 25 jumping pull pus, and 200m row. It was also awesome to see Jess. I haven't seen her in weeks!
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Kristin
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