11 years ago
Thursday, September 4, 2008
Deadlift
Did WOD, Deadlift 3-3-3-3-3. My progression went as follows 95, 100, 105, 110, 115. My PR is 125 lbs. Not too shabby. I did attempt 135 after I finished but that was not happening today. I'm off again for the weekend. I'm going to a friend's baby shower in Alabama. Jon will be around this weekend though...keep an eye on him ;-)
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2 comments:
Nice work today! Have fun at the baby shower! Don't forget to have one for yourself!
yeah you need a crossfit baby shower
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