Box Step Ups Again

Today I did 4 rounds of 4oom row, 15 box step ups on 20in box, and 15 push ups. Hope I get some more variety. Nice seeing everyone today :-)

Werid WOD

Today they had a crazy workout up. It included rope climbs. So I alterted it a bit. I ended up doing 3 rounds of 15 hang clean & jerk (45lb), 25 jumping pull pus, and 200m row. It was also awesome to see Jess. I haven't seen her in weeks!

More xfit Mom workouts

Today I did, 500m row at the beginning of each round then: 21-15-9 Lunges and Push press 45lbs which turned into more of a push jerk but ehh it was heavy. Felt tired again after the workout.

Hot day

We didn't make it in this morning so we came in early this afternoon. Oh man, is it hot. I know I say that a lot but, it's totally true. I did 4 rounds of 400 m row, 15 step ups on middle sized box, and 15 4kg wall balls. I did this workout earlier this month and did 3 rounds. I am tired. I took the dog for a walk in the mid day heat, too.

No Cute Named Workout

I did pull ups (jumping), push ups (against box) and 1 armed KB swings in rounds of 18-14-10-6-2. Then I rowed for about 2000m. It was great seeing everyone working out at the gym this morning and trying so hard to perfect the snatch!

Baby Fran

Today did "Baby Fran," which consisted of thrusters (22lb) and pull ups (jumping) 21-15-9. I also rowed for 1 mile. Good luck with the Flithy 50 everyone!

Today's Baby Mama WOD

I did 4 rounds of 12 shoulder press 22 lbs, 12 knee ups, and 12 step ups medium box. I enjoyed seeing everyone at the gym this morning. Michelle, Jen, and Nat you all did so well this morning. You impressed me with your times and your weights! Nice going :-) I rowed 2 miles, too. Forgot about that.

“Baby Nancy”

This morning I walked the dog while Jon did 5k and then we came to the gym later this afternoon. I did "Baby Nancy", which consisted of 5 rounds of 400m row and 15 overhead squats 22lbs. This was my first experience with overhead squats and did not enjoy them! I think if I were lifting anything heavier my wrists would've snapped.

Ok I lied

I did work out in the afternoon today so my vow to not work out in the pm until after the first frost is worthless. What a nice day though. Not too hot and it didn't look overcast all day. Awesome! Wish I had gone outside more now that I think about it. I went to the library today and got my library card. The last time I went, I didn't have proof of residency and almost cried on the way out b/c I couldn't get a card. Hehe, I'm blaming the hormones. So back to working out, I did Jumping pull ups, knee push ups, and 24lb kettle bell swing 24, 18, 12.

Baby Viking Helen

That's the name of the workout I did this morning. Pretty cute name. I did 3 rounds of row 500m, 21 one-armed kettlebell swings 10lbs each arm, and 12 pull ups (jumping, bands for last set). I was also happy to see people at the gym again! Yea!

Gym is so quiet

It's been so weird working out and not seeing anyone (but Jon). I did 3 rounds of 400 m row, 15 step ups on middle sized box, and 15 4kg wall balls.

Hot Hot Hot

It was totally hot this afternoon. It may be the last and only time I work out in the afternoon before the first frost. Holy Moley. Not sure how to spell moley- moly, molie? Anyway I did 3 rounds of 400m row, 12 one armed DB muscle snatches #15 (half each arm),12 push ups, and 12 squats with lots of h2o breaks in b/w. Jess, sorry I missed you at the pool. I'm not sure what happened. I got to the pool about six minutes late (got a little turned around) and the people at the pool said it was closed. I hung around for awhile but didn't see you. I'll get your phone number before we do it next time :-)

Friday Schedule

I don't think Jon and I will be in the morning due to some scheduling conflicts. We might be in the afternoon or do some stuff at home. HOWEVER, I'm still available for swimming so please let me know what's up.

Correct Number of Rounds!

I did the correct number of rounds today! I did 4 rounds of 12 back squats (55 lbs), dips, wall ball (3kg). The workout said ring dips instead of dips but I'm not sure how to do that and Jon looked pretty intense in his muscle ups so I'll figure it out another time. Jon did the workout Jason. It was good to see Kat this morning! - Good luck this weekend!!!

Wednesday

I haven't worked out in almost a week! I can't believe it's been that long. This was my last trip until mid-October though so I should be more regular in my exercising. I did the xfitmom work out today but I remembered it a little bit different than what it was. I did 4 rounds of 400m row, 15 32lb thrusters (last set 22), and 15 push-ups. The website called for 3 rounds. Oh well more workout for me! Maybe I'm punishing myself for my days off subconciously. See ya tomorrow. :-)

Deadlift

Did WOD, Deadlift 3-3-3-3-3. My progression went as follows 95, 100, 105, 110, 115. My PR is 125 lbs. Not too shabby. I did attempt 135 after I finished but that was not happening today. I'm off again for the weekend. I'm going to a friend's baby shower in Alabama. Jon will be around this weekend though...keep an eye on him ;-)

Push Jerk and Back Squat

On my push jerk from yesterday I did 32, 44.5, 50, 55, 60, 65 all 3x and 67 1x. Today, I did back squat 55, 65, 75, 85, 95. I wonder what tomorrow will bring... I've enjoyed seeing everyone at the gym, working out with Nat, meeting Rick(!), and yes even entertaining the kids. See ya tomorrow.