Yesterday: I did the Alt: 2k row, 50WB, 1k row, 35 WB, 500m row, 20 WB. I used the 10lb WB and did it in 26:46.
Today: "Randy" 75 powersnatch. Used 32lbs and did it 8:53.
11 years ago
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Crossfit progress
2 comments:
Are you going to do a family blog when you move to Cbus? I'd read it!
Haha...I don't know. I guess if you read it, I have to do it.
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