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Hoping for Muscles
Crossfit progress
Wednesday, October 21, 2009
Lunges and Sit Ups
4 Rounds 50m walking lunge and 50
situps
. Completed in 17:19. Jon told me that 50m is up and back 3 times (or six lengths of two sidewalk squares). Is that correct? or did I do more or less work than necessary?
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