Too Sore

That 1 pood KB swing really took it out of me. I'm sore all over. Didn't workout yesterday. Today I did 4 rnds of 400m run and 25 squats in 15:52 (I think). Still no internal motivation. Happy I worked out but sure I could've done better on the time.

Baby WO

Did the Xfit Mom Workout. 4 pull ups (2 bands), 4 ring dips (1 band), 8 push ups on knees, and 12 KBswings 1 pood. Did 8 rounds in 15 minutes. My intention was to go for 20 minutes but Maggie seemed to have other plans and got grouchy. I am seriously lacking in motivation right now in wanting to workout. Will try to figure out why...

MAGGIE

4 Rounds of 500m row, 20 WB (10#), 20 Knees to Elbows (more like knee ups), and 20 Ring Dips (w/band). Completed in 25:38, 4 mintues shorter than the last time I did it about 4 months ago.

Lunges and Sit Ups

4 Rounds 50m walking lunge and 50 situps. Completed in 17:19. Jon told me that 50m is up and back 3 times (or six lengths of two sidewalk squares). Is that correct? or did I do more or less work than necessary?

Row and BP

3 Rounds row 500m and 30 BP. I used 45# and completed it in 26:37. Almost 4 minutes to the second off of my previous time. Woo hoo! (didn't work out yesterday)

Hating Burpees

21-15-9 OHS 32# and burpees
Completed in 6:43. Sure my form sucked and I couldn't do push ups on the burpees. But I got it done.

Will try harder to post...

Yesterday: I did the Alt: 2k row, 50WB, 1k row, 35 WB, 500m row, 20 WB. I used the 10lb WB and did it in 26:46.
Today: "Randy" 75 powersnatch. Used 32lbs and did it 8:53.