Monday, July 20, 2009

Mid July WODs

I'm hard pressed to be at the computer and have my workout/nursing log at the same location and at the same time so I've been sucking at blogging my workouts but I have been writing them down.
7/8 Split Jerk (1x7) 45-50-55-60-65-70-75(f)-75
7/9 3 Rounds 500m row and 30 BP 45# in 31:32. That was hard!
7/10 Dunbar Hike
7/11 Baby WOD 250 row, 20 squats, 250 row, 20 pull ups, 250 row, 20 push ups, 250 row, 20 abs in 12:32
7/12 5 rounds 30 Ab Mat and 25 good mornings 22# in 14:07
7/13 "JT" 21-15-9 SP 33#, dips, push ups in 16:23; 1000m row; cardio video at home
7/14 walk 45 min
7/15 "Nancy" 5 rounds 400m run, OHSx15 32# 24:50. I had a migraine afterwards. Running in the sun makes my head hurt!!!! Walked down by river before working out.
7/16 HPC (1x7) 35-40-45-50-55-60-65(fx2)-62(fx2); 90 sec on/90 sec off rowing 8 rounds. I was almost there so many times on the HPC 65 and 62 lbs. I kept hitting my boobs on the bar and gave up.
7/17 30 snatch 36# in 2:43; 1000m row. Apparently, I should've gone up in weight. Now I know; walk 45 min
7/18 walk 45 min
7/19 Filthy 50 YUCK used 16"box, 12kg KB, 33# PP, and singles x2 in 31:09. I was pushing hard and felt good about my time. Next time I'll use 20" and go up a little with the PP. Neighborhood walk 30 min?
7/20 "Elizabeth" 21-15-9 power clean 50# and dips in 8:46; 1000m row.
I'm trying hard to loose this stinkin baby weight. D suggested adding rowing to the workouts so I've been adding rowing, trying to talk more walks, and doing an occasional work out video at home. Overall, I feel proud of my accomplishments. I'm defiantly stronger than I used to be and I'm moving faster than I ever have before. I just don't see any of my hard work paying off on my body yet....I guess I could always work on cutting stuff (like sugar!) out of my diet. We'll see....

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