Tuesday, July 28, 2009

Clean and Jerk

With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute... continuing as long as you are able. I used 41lbs and did 8 rounds +6. I was going to do 46lbs and Jon talked me down to 41 (I was shocked). 46 felt heavy so maybe it was a good choice.

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