June Catch Up

6/13 50ft lunges, 21 pu (3 bands), 21 reverse su then 18,15,12,9,6. 20:15
6/15 row 1600 and sit ups (had gym adhd)
6/16 Dunbar Cave hike
6/18 50 WB(10#) 50 jumping pu, 35, 20. 16:30
6/19 "Grace" 5:09 32#, x1 42, 52, 57 and power clean 60
6/20 Dunbar hike
6/21 30-20-10 16kg KBDL, box jumps, push ups 11:23
6/23 BS 3x 45, 55, 65, 75, 85, 95, 95; Dunbar hike
6/25 31# 5 thrusters, 7 HPC, 10 SDHP, 8 rounds +5+7 in 20 min
6/26 Dunbar hike
6/27 21-15-9 65# DL, box jumps, dips 7:36
6/29 CFT 312. SP 52#pr, DL 130#pr, BS 130#pr; 2 walks
6/30 Modified Annie 50-40-30-20-10 jump rope singles x3 and reverse sit ups

*I'm feeling good about the work I've done. I can do more weight on most of the workouts but I don't feel comfortable doing it but I'll start trying to push myself more.