Shoulder Press

SP 5x5. Not so happy but I guess I'm still store from yesterday's C&J. Did 32-37-42-42-42.

Clean and Jerk

With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute... continuing as long as you are able. I used 41lbs and did 8 rounds +6. I was going to do 46lbs and Jon talked me down to 41 (I was shocked). 46 felt heavy so maybe it was a good choice.

Cindy

I took a cycle off. I was burnt out. I think it was good. We'll see how I feel tomorrow after Cindy. I used 3 bands and did push ups on my knees. Completed 12 rounds in 20 minutes. I did this WO during one of my first days back to the gym after having Maggie. Last time I did 13 rounds doing jumping pull ups instead of bands. Not sure if this time was better or not.

Mid July WODs

I'm hard pressed to be at the computer and have my workout/nursing log at the same location and at the same time so I've been sucking at blogging my workouts but I have been writing them down.
7/8 Split Jerk (1x7) 45-50-55-60-65-70-75(f)-75
7/9 3 Rounds 500m row and 30 BP 45# in 31:32. That was hard!
7/10 Dunbar Hike
7/11 Baby WOD 250 row, 20 squats, 250 row, 20 pull ups, 250 row, 20 push ups, 250 row, 20 abs in 12:32
7/12 5 rounds 30 Ab Mat and 25 good mornings 22# in 14:07
7/13 "JT" 21-15-9 SP 33#, dips, push ups in 16:23; 1000m row; cardio video at home
7/14 walk 45 min
7/15 "Nancy" 5 rounds 400m run, OHSx15 32# 24:50. I had a migraine afterwards. Running in the sun makes my head hurt!!!! Walked down by river before working out.
7/16 HPC (1x7) 35-40-45-50-55-60-65(fx2)-62(fx2); 90 sec on/90 sec off rowing 8 rounds. I was almost there so many times on the HPC 65 and 62 lbs. I kept hitting my boobs on the bar and gave up.
7/17 30 snatch 36# in 2:43; 1000m row. Apparently, I should've gone up in weight. Now I know; walk 45 min
7/18 walk 45 min
7/19 Filthy 50 YUCK used 16"box, 12kg KB, 33# PP, and singles x2 in 31:09. I was pushing hard and felt good about my time. Next time I'll use 20" and go up a little with the PP. Neighborhood walk 30 min?
7/20 "Elizabeth" 21-15-9 power clean 50# and dips in 8:46; 1000m row.
I'm trying hard to loose this stinkin baby weight. D suggested adding rowing to the workouts so I've been adding rowing, trying to talk more walks, and doing an occasional work out video at home. Overall, I feel proud of my accomplishments. I'm defiantly stronger than I used to be and I'm moving faster than I ever have before. I just don't see any of my hard work paying off on my body yet....I guess I could always work on cutting stuff (like sugar!) out of my diet. We'll see....

Feeling the squats

21-18-15-12-9-6-3 Front Squat 45# and Ab Mat in 12:37. Heard this was too fast and I should go up in weight. I say ehhh...it's pretty hard to get up the stairs now but maybe I should've gone up 10lbs.

5k row

27:42 w/ a few baby interuptions

June Catch Up

6/13 50ft lunges, 21 pu (3 bands), 21 reverse su then 18,15,12,9,6. 20:15
6/15 row 1600 and sit ups (had gym adhd)
6/16 Dunbar Cave hike
6/18 50 WB(10#) 50 jumping pu, 35, 20. 16:30
6/19 "Grace" 5:09 32#, x1 42, 52, 57 and power clean 60
6/20 Dunbar hike
6/21 30-20-10 16kg KBDL, box jumps, push ups 11:23
6/23 BS 3x 45, 55, 65, 75, 85, 95, 95; Dunbar hike
6/25 31# 5 thrusters, 7 HPC, 10 SDHP, 8 rounds +5+7 in 20 min
6/26 Dunbar hike
6/27 21-15-9 65# DL, box jumps, dips 7:36
6/29 CFT 312. SP 52#pr, DL 130#pr, BS 130#pr; 2 walks
6/30 Modified Annie 50-40-30-20-10 jump rope singles x3 and reverse sit ups

*I'm feeling good about the work I've done. I can do more weight on most of the workouts but I don't feel comfortable doing it but I'll start trying to push myself more.