Alt WO

Three rounds for time of: 50 Jump rope double unders, 50 Hip Extensions, and 50 GHD Sit-ups. I substituted tuck jumps for the du's and I did 100ct flutter kicks instead of the GHDs to target the lower abs which need the targeting! Time was 19:05. My neck's been hurting the past couple of days and it hurts to turn it today. I'm going out of town for about 32 hrs and will take 2 rest days to see how my neck feels.