yikes...catch up on posting May WOs

5/8 Row 2mi
5/9 BS 5x5: 45, 50, 55, 60, 65 and SP 5x5: 22, 27, 32, 32, 37
trip to Ohio
5/21 2 rounds 750m row, 20 push ups (knees) 20 thrusters (22lbs) and 20 pull ups (jumping) 19:30 minutes
5/22 1/2 Micheal 3 rounds 400m row, 25 back extentions, 25 situps 17:39
5/24 5 rounds 20 squats, 20 push ups, 20 situps 17:44
5/25 4 rounds 45 lunges, 5 pull ups w/ 3 bands 15:32
5/26 am run for 12:20 (at least a mile I hope!) pm row 2mi 17:03
5/28 30-20-10 1arm KB swings 16#, pull ups (jumping), air squats 9:26; row 1000m
5/29-5/31 out of town visitors. lots of long hilly walks! legs are super sore!