skip to main
|
skip to sidebar
Hoping for Muscles
Crossfit progress
Wednesday, June 10, 2009
"Lynne" and "Maggie"
Lynne: BP and PU (3 bands) 10/5, 10/5, 9/4, 10/4, 8/3 = 47/21
Maggie: 4 rounds Row 500m, 20 wall ball #8, 20 knees to elbows, 20 dips = 29:19
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Links
http://www.crossfitclarksville.com
http://www.crossfit.com
Blog Archive
▼
2009
(38)
►
November
(3)
►
October
(7)
►
September
(1)
►
August
(4)
►
July
(7)
▼
June
(6)
Alt WO
"Cindy"
"Lynne" and "Maggie"
Deadlift
Past Two Workouts
yikes...catch up on posting May WOs
►
May
(1)
►
April
(1)
►
March
(1)
►
February
(3)
►
January
(4)
►
2008
(59)
►
December
(2)
►
November
(7)
►
October
(12)
►
September
(17)
►
August
(11)
►
July
(10)
Other Crossfitter Blogs
Crossfit doesn't get easier just faster.
11 years ago
My CrossFit
12 years ago
CROSSFIT JUNKIE
12 years ago
The Sport of Fitness, the Art of Getting Better!
13 years ago
Crossfit
14 years ago
In The Shadow Of Greatness
14 years ago
Crossfit
15 years ago
CrossFit is smokin' my postpartum rear end!
About Me
Kristin
View my complete profile
No comments:
Post a Comment