Holy Cow those are some Filthy 50s...

We were so tired after today's workout and it took us so long we didn't make it to church. Hopefully, we'll be forgiven for the missed day. Jon and I are both smoked. I feel good for once not to be the only one who is really tired after the day's workout. I had trouble sleeping last night and was very apprehensive this morning. I ended up doing the stinkin 50's in 38:22 minutes and I was totally proud of myself. Here are the changes that were made for my workout: I used a 12" box, 16 lb KB, did knee ups instead of knees to elbows, 16 lb push press, thrusters with 5 lb dumbells instead of wallballs, horrible looking burpees minus the push up, and one hundred single jump ropes. But hey I still did it in 38:22. Here's to hoping tomorrow will be an easier day...