Benchmark Workouts
Helen- 15:something (16lb KB)
Grace-
Weightlifting:
Bench Press-?
Shoulder Press- 40lb
Push Press- ?
Push Jerk- ?
Power Clean-
Hang Power Clean-
Squat Clean-
Hang Squat Clean-
Deadlift- 105lb
Overhead Squat-
Back Squat- 100
Front Squat-
CFT- (BS ?, SP?, DL-90, CFT-240)
OKAY so I need to do better at recording this stuff.
11 years ago
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