Day 1: 3 rounds of Row 400m, 15 step ups 20" box, and 15 push ups
Day 2: Row 1600m, 5x5 shoulder press 22lb bar
Day 3: "Baby Angie" 30 pull ups, 30 push ups, 30 knees ups, 30 squats
11 years ago
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Crossfit progress
1 comment:
why's that?! did you go and dye your hair purple or something? lol! it has been pretty frigid!
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