Day 1: 250m row, 15 squats, 250m row, 15 push ups, 250m row, 15 pull ups, 250m row, and 15 knee ups.
Day 2: 21-15-9, Wall ball 8lbs and Pull ups, rowed mile and a half
Day 3: 4 rounds 400m row, 12 back squats 45lbs, and 12 ring rows.
I find that I'm getting dizzy more often during workouts. Usually when I finish one thing and go to start the next thing.
On a good note, our absentee ballots found us today so looks like we'll get to vote!
11 years ago
1 comment:
Nice! I was going to say I think a conspiracy was going on with all the missing republican ballots lol.
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