11 years ago
Thursday, October 30, 2008
Yesterday and Today
Yesterday I did 21-15-9 OHS 32lbs, Push ups and Step ups. I think 32lbs was the most weight I done on OHS because I believe the first time I did OHS was just last month with 22lbs. I also rowed a mile, did some shoulder presses at 32lbs, and did a yoga video at hom. So I had an uncomfortable night sleep and was sore this morning. The soreness could be from anything or from a mix of things. So today I took it a little easier and did a xtfit mom beginner workout (usually do intermediate). I did 3 rounds of 250m row, 22 KB swings (10lbs - 11 each arm), and 12 ring rows. I'm glad tomorrow is a rest day!
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i'm glad tomorrow is a rest day too! i got so frustrated in the gym today...it was good seeing you and jon. hopefully i didn't seem too crabby. emery kept me awake all night and then what threw me over the edge was forgetting how to do my kips...aaaggghhh! :) going to have to start dong them everyday now...can't forget hot to do something so important! haha!
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