We Brought Friends

I was so excited to share Crossfit with friends today. We had one friend who's in town during a rotation at the hospital for a few weeks and another friend and her husband who just moved to town. They have a 10 month old daughter. I hope the friend in town will come back. Anyway the three of us did a xfit mom workout from earlier in the week. We did 3 rounds of 500m row, 16 one-armed KB swings 10 lbs, 15 lunges and 15 shoulder press 8 lbs DB’s. We timed it and it took about 22 minutes with breaks for water and to entertain the baby.