Ehh

Still having some motivation issues and been fighting stinking colds. But I've made it the gym 3 days in the past 5 days. Pretty good. I rowed and did pull ups the first two times but today I actually did a workout! I did "Elizabeth" in 8:04. I used 42# and did squat cleans. I think I've down power cleans in the past but Jon told me that to do the WOD "right" I had to do the squats. First time I've lifted weights in weeks. I'm sure I'll be sore tomorrow...