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Hoping for Muscles
Crossfit progress
Saturday, August 22, 2009
Hang Power Clean
Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55
Power Clean: x1 60, 65, 70 (fx3)
Dunbar Hike 3 miles - what a beautiful day, heat wise, today was!
1 comment:
D. Frazier
said...
Nice...
August 22, 2009 at 8:05 PM
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Kristin
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1 comment:
Nice...
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