Tuesday's FGB was actually the first time I've done it. I've seen y'all do it several times. I used 33 and 32 lbs for the SDHP and PP, 10lb WB, 20in box and my score was 279. Goal was to do around 20 reps of each exercise and hit at least 7 calories on the row. My sholders were smoked by the last round of PP.
Today did WOD of 3 rounds 500m row, 21 burpees, and 400m run. Time was 26:46. My burpee push-ups were a little sorry but hey I pulled 'em out.
Overall felt good about my time/score over the last two workouts.
11 years ago
1 comment:
Nice job on your first FGB!
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