Catch Up

Once again playing catch up.
8/6 (my birthday!) "Elizabeth" 50# in 6:41, 2000m row
8/8 4.5mile hike at LBL
8/10 Tabata WOD 263 w/ 3 bands and did 3 rounds w/ reg push ups
8/12 "Linda"95# DL, 45# BP, 55# PC in 16:38; "Annie" 10:17 single jumps x2. I should've done tuck jumps but didn't think about it until the car ride home (luckily!!). I was sore for a week after Linda. WOW, wasn't expecting that. So naive.
8/13 Pull up Ladder 9+7 w/ 3 bands. So humbling. Wish I had more upper body strength, faster and w/o really working for it.
8/14 Four Rounds of 800m run. Times were 5:35, 5:39, 5:33, and 5:36. As Jon said, I am consist ant.
8/16 Tabata Row w/ Jen. PP 7x3 32, 37, 42, 47, 52, 57, 57
8/17 "Helen" running, 2 bands w/ help from Jon, 12kg KB, 16:26; 1000m row
8/18 "Barbra" 3 bands, push ups on knees in total of 36:04. That was hard. I went in to it thinking I'd do 3 rounds but I did all 5 thanks to Jon and Nat for pushing me. I'm glad I did it all but I'm tired now.