Alt WO

Three rounds for time of: 50 Jump rope double unders, 50 Hip Extensions, and 50 GHD Sit-ups. I substituted tuck jumps for the du's and I did 100ct flutter kicks instead of the GHDs to target the lower abs which need the targeting! Time was 19:05. My neck's been hurting the past couple of days and it hurts to turn it today. I'm going out of town for about 32 hrs and will take 2 rest days to see how my neck feels.

"Cindy"

Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, and 15 Squats. I did 13 rounds using jumping pull ups and push ups on my knees.

"Lynne" and "Maggie"

Lynne: BP and PU (3 bands) 10/5, 10/5, 9/4, 10/4, 8/3 = 47/21
Maggie: 4 rounds Row 500m, 20 wall ball #8, 20 knees to elbows, 20 dips = 29:19

Deadlift

I wanted to deadlift today because my calves are sore from running the other day and I haven't done it since before I was pregnant. My pre-pregnancy deadlift was 125#. Today I did DL 7x1: 45, 55, 65, 75, 85, 95, 105, 115, 125! and I tried 135 2x but failed each time. I got the bar up but did not do a full extention at the top. I could feel it in my back and I started to get scared. Feeling great about getting my old PR though.

Past Two Workouts

Tuesday: OHS 5x5 21,31, 36, 41, 46 and 50 x1. This was my first time doing OHS not pregnant.
Wednesday: 3 rounds of 400m run, 21 1 arm KB swings 16#, 21 pull ups (jumping/kipping....and yes it was supposed to be 12 pull ups but I misread it).
Muscles are so sore.

yikes...catch up on posting May WOs

5/8 Row 2mi
5/9 BS 5x5: 45, 50, 55, 60, 65 and SP 5x5: 22, 27, 32, 32, 37
trip to Ohio
5/21 2 rounds 750m row, 20 push ups (knees) 20 thrusters (22lbs) and 20 pull ups (jumping) 19:30 minutes
5/22 1/2 Micheal 3 rounds 400m row, 25 back extentions, 25 situps 17:39
5/24 5 rounds 20 squats, 20 push ups, 20 situps 17:44
5/25 4 rounds 45 lunges, 5 pull ups w/ 3 bands 15:32
5/26 am run for 12:20 (at least a mile I hope!) pm row 2mi 17:03
5/28 30-20-10 1arm KB swings 16#, pull ups (jumping), air squats 9:26; row 1000m
5/29-5/31 out of town visitors. lots of long hilly walks! legs are super sore!