So I'm back after about a two week break. I was in Ohio, visiting with my parents here, and recovering from a cold. I did a little walking on the treadmill while I was gone and lots of touristy activities but no real working out.
Day 1: 3 rounds of 500m row and 25 squats.
Day 2: "Tiny Tanks" 200m farmer's walk 10lb dbs, 200m row, 200m waiter's walk 10lb kb, 200m row, 200m barbell carry 11lb, 200m row, 200m waiter's walk (other arm) 10lb, and 200m row. Plus a 45 minute walk with the dog.
Day 3: Walk with Jon and the dog around neighborhood. My hips hurt after yesterdays workout not sure if it was b/c of going up and down the driveway and the hills in our neighborhood or just a fluke, so I thought I'd better take it easy today.
1 comment:
your doing so great Kristin!
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