Day 1: took a real rest day. Jon took me on a 3 mile walk up and down hills on our rest day. Felt good but I got out of breath really quickly.
Day 2: 24-18-12 Push Press 22lbs, Step ups, and Push ups. 500m row warm up and cool down.
Day 3: Row 500m then: 15-12-9 Lunges and Good mornings 22lbs
11 years ago
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