Day 1: Row 500m then: 15-12-9 Lunges and Good mornings #22
Day 2: 21-15-9 OHS no weight, Push ups, and Step ups
Day 3: Row 2000m and 3 sets of 15 push press 22lb
11 years ago
skip to main |
skip to sidebar
Crossfit progress
1 comment:
but at least you are sticking with it!! :) haha!
Post a Comment