Saturday: 4 rounds of Row 400m, 15 step ups 16" box, and 15 jumping pull ups, rowed 1600 m
Sunday: 3 rounds of 15 step ups 16" box, 15 back squats (22lbs) and 15 shoulder press (22lbs), rowed 1600m
Monday: rowed 30 minutes
My body is starting to ache, especially in my hips and back. I think I have done my last workout with weighted squats.
11 years ago
1 comment:
you're doing great Kristen. way to push through the aches and pains yet listen to your body. hang in there...these two months will fly by! it was good seeing you on Sat
Post a Comment