Sunday, January 18, 2009

Past Few Workouts

Wednesday: 21-15-9 OHS #22, Push ups, Step ups. Plus 400m rows inb/w
Thursday: Day of Rest
Friday: 21-15-9 Wall ball #8-10 and Pull ups. Plus 400m rows inb/w
Saturday: 3 rounds Row 400m, 20 one-armed KB swings 8kg, and 12 pull ups
Sunday: Row 500m then: 15-12-9 Lunges, Good mornings #22, and push press
It feels good to be working out regularly again. I think after today's workout my legs will be feeling it!

2 comments:

Unknown said...

Miss seeing you around! I wanna see that belly...you're almost done being pregnant! Can you believe it!!! Glad you're back at it...goooo Crossfit Mom!

Unknown said...

Miss seeing you around! I wanna see that belly...you're almost done being pregnant! Can you believe it!!! Glad you're back at it...goooo Crossfit Mom!