Sunday

So I didn't go the gym yesterday but I did walk the dog for about an hour in the morning and went the pumpkin patch with a girlfriend later in the day. It was a pretty full day of activity for this one. Today, I did 4 rounds of 12 shoulder press (22lbs), 12 knee ups, and 12 box steps. I also rowed 800m before and after the workout. Last time I did box step ups I got a bit dizzy but I felt fine this time!