Sunday, August 17, 2008

WOD

Did the WOD today. Exchanged muscle ups for jumping pull ups and dips. Used 32 lb for thrusters. Completed in 27:02. I probably could have gone up in weights on the thrusters to really push myself but I was pretty tired when I was finished. Also, got a PR in getting ready for church including taking shower and doing hair - 30 min! Pretty proud and I do clean up well if I don't say so myself.

1 comment:

Natalie said...

look at you already talking about needing to go up in weight!!! glad you guys are back, ive been in mostly in the afternoons or late evenings, maybe ill bump into you guys this week