Wednesday, August 6, 2008

Pull ups and such

I did the WOD today. One handed squat snatches and pull ups. I completed it in 16:09 doing jumping pull ups and not quite snatching the correct way using 10/8 lbs. I worked out with Kat and Natalie. Both women were awsome and worked hard. Natalie looked amazing with your squat snatches. She really squated! Her determination to do things correctly is inspiring!

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