I'm back to blog land

We took a week off of working out and man was it hard to get up and going this morning. But I feel better after working out and getting back in to our routines. We did have a nice time at the wedding and doing touristy things with the in-laws. So today, I did the WOD (3 rounds of 100 jump ropes, 50 hip extentions, 50 sit-ups) in 28:32. I also haven't kept track of my shoulder press PR. I didn't think I could lift the regular bar but Kat and Dymphna thought that I already did. So I'm not sure if I did it before but I did it today! I felt good about that!