11 years ago
Friday, August 15, 2008
CFT
Today I did CFT instead of the crazy pull up/dip workout. I got PRs on all the lifts! My CFT score was 303. Push press 48, Deadlift 115, Back Squat 125 (or the other way around for the squat and dl). Wait...that doesn't equal 303. Okay maybe my score was 288 or I got my amounts wrong for the lifts. I guess I'll have to recheck that next time.
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2 comments:
125# DL so proud of you!
HOLY COW! You are doing so awesome! I heard about your PR today! You are gettin super strong! Keep up the good work!
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