Isabel

30 snatches for time.

36 lbs in 4 minutes. I could've gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it!

Annie

50-40-30-20-10 Double Unders and sit ups.

Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time....I've been going back in my head to see if I skipped something. I don't think I did but who knows.

Ehh

Still having some motivation issues and been fighting stinking colds. But I've made it the gym 3 days in the past 5 days. Pretty good. I rowed and did pull ups the first two times but today I actually did a workout! I did "Elizabeth" in 8:04. I used 42# and did squat cleans. I think I've down power cleans in the past but Jon told me that to do the WOD "right" I had to do the squats. First time I've lifted weights in weeks. I'm sure I'll be sore tomorrow...