Boring!

Day 1: Row 500m then: 15-12-9 Lunges and Good mornings #22
Day 2: 21-15-9 OHS no weight, Push ups, and Step ups
Day 3: Row 2000m and 3 sets of 15 push press 22lb

3 more workouts

Day 1: took a real rest day. Jon took me on a 3 mile walk up and down hills on our rest day. Felt good but I got out of breath really quickly.
Day 2: 24-18-12 Push Press 22lbs, Step ups, and Push ups. 500m row warm up and cool down.
Day 3: Row 500m then: 15-12-9 Lunges and Good mornings 22lbs

This is getting harder

So I'm back after about a two week break. I was in Ohio, visiting with my parents here, and recovering from a cold. I did a little walking on the treadmill while I was gone and lots of touristy activities but no real working out.

Day 1: 3 rounds of 500m row and 25 squats.

Day 2: "Tiny Tanks" 200m farmer's walk 10lb dbs, 200m row, 200m waiter's walk 10lb kb, 200m row, 200m barbell carry 11lb, 200m row, 200m waiter's walk (other arm) 10lb, and 200m row. Plus a 45 minute walk with the dog.

Day 3: Walk with Jon and the dog around neighborhood. My hips hurt after yesterdays workout not sure if it was b/c of going up and down the driveway and the hills in our neighborhood or just a fluke, so I thought I'd better take it easy today.