3 more

Saturday: 4 rounds of Row 400m, 15 step ups 16" box, and 15 jumping pull ups, rowed 1600 m
Sunday: 3 rounds of 15 step ups 16" box, 15 back squats (22lbs) and 15 shoulder press (22lbs), rowed 1600m
Monday: rowed 30 minutes
My body is starting to ache, especially in my hips and back. I think I have done my last workout with weighted squats.

More from the Belly

Day 1 (Tues): Walk
Day 2: 24-18-12 Pull ups, Push ups, One-armed kettlebell swings 8kg, and row 1600m
Day 3: 4 rounds Row 400m, 10 squats, 10 push press 27lbs

Past Few Workouts

Wednesday: 21-15-9 OHS #22, Push ups, Step ups. Plus 400m rows inb/w
Thursday: Day of Rest
Friday: 21-15-9 Wall ball #8-10 and Pull ups. Plus 400m rows inb/w
Saturday: 3 rounds Row 400m, 20 one-armed KB swings 8kg, and 12 pull ups
Sunday: Row 500m then: 15-12-9 Lunges, Good mornings #22, and push press
It feels good to be working out regularly again. I think after today's workout my legs will be feeling it!

We're Back

We're back from our incredibly long vacation. I probably gained about 10lbs while we were gone. What a sabotage the holidays were. I worked out about an average of 3 times a week. Sometimes I just walked for 40 minutes on my parents treadmill and other days I did a crossfit mom workout.
Today I did 4 rounds of 10 pull ups (jumping w/4 boxes), 10 back squat 22lbs, and 10 push ups (on knees). I rowed 800m before and after workout.
I'm excited to catch up with everyone over the next few days or so.