Back at it

Friday: "Baby Helen" 3 rounds Row 400m, 20 one-armed kettlebell swings 10lbs, and 12 pull ups/ring rows
Saturday: Rest Day
Sunday: "Jake" 250m row, 15 squats, 250m row, 15 push ups, 250m row, 15 pull ups, 250m row, and 15 knees to elbows
Monday: No workout
Tuesday: 21-15-9 Push ups and Wall ball 4kg

I'm not sure if the week off messed me up or this weight gain is starting to make everything a lot more difficult but my workouts were pretty hard and I found that I got out of breath a lot quicker. This, however, has motivated me to find ways to workout when we're out visiting over the holidays.

My Smartest Move Ever

This was NOT my smartest move ever. On Saturday I was doing my workout, which was 4 rounds of row 400m, 10 squats, and 10 push press 15lb w/ dumbbell, when I dumbbelled my head. I got myself pretty good at the same time on both sides of my head at my temples. I was laughing b/c it was pretty funny but then I got a major headache that night and into Sunday. Jon had a crappy workout day on Sunday and has decided that he needs a week off or that his muscles do. Soo...I don't imagine that you'll see us at the gym this week. This will give a week to get rid of the bruise on the side of my head, too!