Yesterday: "Karen" 10lb wall ball in 8:58; interval running 90 sec on 60 sec off for 27min
Today: Walking lunge 100 ft.21 Pull-ups21 Sit-ups, 18, 15, 12, 9, 6 in 17:07.
*my quads are sore. Not too bad after WBs yesterday but ouch after lunges.
12 years ago
1 comment:
nice job Kristen! that interval running sounds nasty!
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