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Hoping for Muscles

Crossfit progress

Saturday, August 22, 2009

Hang Power Clean

Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55
Power Clean: x1 60, 65, 70 (fx3)
Dunbar Hike 3 miles - what a beautiful day, heat wise, today was!
Posted by Kristin at 8/22/2009

1 comment:

D. Frazier said...

Nice...

August 22, 2009 at 8:05 PM

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Blog Archive

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    • ►  October (7)
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      • Hang Power Clean
      • Karen and lunge WOD
      • Catch Up
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