Alt WO

Three rounds for time of: 50 Jump rope double unders, 50 Hip Extensions, and 50 GHD Sit-ups. I substituted tuck jumps for the du's and I did 100ct flutter kicks instead of the GHDs to target the lower abs which need the targeting! Time was 19:05. My neck's been hurting the past couple of days and it hurts to turn it today. I'm going out of town for about 32 hrs and will take 2 rest days to see how my neck feels.

"Cindy"

Complete as many rounds in 20 minutes as you can of: 5 Pull-ups, 10 Push-ups, and 15 Squats. I did 13 rounds using jumping pull ups and push ups on my knees.

"Lynne" and "Maggie"

Lynne: BP and PU (3 bands) 10/5, 10/5, 9/4, 10/4, 8/3 = 47/21
Maggie: 4 rounds Row 500m, 20 wall ball #8, 20 knees to elbows, 20 dips = 29:19

Deadlift

I wanted to deadlift today because my calves are sore from running the other day and I haven't done it since before I was pregnant. My pre-pregnancy deadlift was 125#. Today I did DL 7x1: 45, 55, 65, 75, 85, 95, 105, 115, 125! and I tried 135 2x but failed each time. I got the bar up but did not do a full extention at the top. I could feel it in my back and I started to get scared. Feeling great about getting my old PR though.

Past Two Workouts

Tuesday: OHS 5x5 21,31, 36, 41, 46 and 50 x1. This was my first time doing OHS not pregnant.
Wednesday: 3 rounds of 400m run, 21 1 arm KB swings 16#, 21 pull ups (jumping/kipping....and yes it was supposed to be 12 pull ups but I misread it).
Muscles are so sore.

yikes...catch up on posting May WOs

5/8 Row 2mi
5/9 BS 5x5: 45, 50, 55, 60, 65 and SP 5x5: 22, 27, 32, 32, 37
trip to Ohio
5/21 2 rounds 750m row, 20 push ups (knees) 20 thrusters (22lbs) and 20 pull ups (jumping) 19:30 minutes
5/22 1/2 Micheal 3 rounds 400m row, 25 back extentions, 25 situps 17:39
5/24 5 rounds 20 squats, 20 push ups, 20 situps 17:44
5/25 4 rounds 45 lunges, 5 pull ups w/ 3 bands 15:32
5/26 am run for 12:20 (at least a mile I hope!) pm row 2mi 17:03
5/28 30-20-10 1arm KB swings 16#, pull ups (jumping), air squats 9:26; row 1000m
5/29-5/31 out of town visitors. lots of long hilly walks! legs are super sore!

Back to the Gym

I'm back! It feels good to be working out again...although I was and still am scared about injuring myself and how difficult all the workouts are/will be. I've worked out the past three days. Day 1 I rowed for 2 miles with a feeding break after the first 500m; Day 2 BS 5x5 - 45, 50, 55, 60, 65 (pre-pregnancy max 110) and SP 5x5 - 22, 27, 32, 32, 37 (pre-pregnancy max 48). Day 3 6 rounds of 10 thrusters (22lbs) and 10 ring rows in 20 minutes. I get winded so quickly and easily. Plus, I'm so used to during my workouts slow, it's hard to think about moving quickly. The weights are heavier than I remember. I'm starting at square one again and it's frustrating. My legs and arms are sore today but its good to be sore again. I'm also trying to eat better or at least lower my caloric intake a bit. We're going out of town for the week but we'll be back next Thursday or so.