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Hoping for Muscles

Crossfit progress

Wednesday, June 10, 2009

"Lynne" and "Maggie"

Lynne: BP and PU (3 bands) 10/5, 10/5, 9/4, 10/4, 8/3 = 47/21
Maggie: 4 rounds Row 500m, 20 wall ball #8, 20 knees to elbows, 20 dips = 29:19
Posted by Kristin at 6/10/2009

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