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Hoping for Muscles

Crossfit progress

Tuesday, October 20, 2009

Row and BP

3 Rounds row 500m and 30 BP. I used 45# and completed it in 26:37. Almost 4 minutes to the second off of my previous time. Woo hoo! (didn't work out yesterday)
Posted by Kristin at 10/20/2009

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      • Too Sore
      • Baby WO
      • MAGGIE
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      • Row and BP
      • Hating Burpees
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