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Hoping for Muscles

Crossfit progress

Friday, October 10, 2008

"Baby Kelly"

Baby Kelly consisted of 3 rounds of row 400m, 15 step ups 20in box and 15 wall ball 4 kg. It went well but started to get a bit dizzy on the step ups. 20in is higher than it was last time.
Posted by Kristin at 10/10/2008

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