Isabel

30 snatches for time.

36 lbs in 4 minutes. I could've gone a bit faster. I was taking a break at one point and my mind started wondering. Jon brought me back to reality, not sure how long I was out of it!

Annie

50-40-30-20-10 Double Unders and sit ups.

Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time....I've been going back in my head to see if I skipped something. I don't think I did but who knows.

Ehh

Still having some motivation issues and been fighting stinking colds. But I've made it the gym 3 days in the past 5 days. Pretty good. I rowed and did pull ups the first two times but today I actually did a workout! I did "Elizabeth" in 8:04. I used 42# and did squat cleans. I think I've down power cleans in the past but Jon told me that to do the WOD "right" I had to do the squats. First time I've lifted weights in weeks. I'm sure I'll be sore tomorrow...

Too Sore

That 1 pood KB swing really took it out of me. I'm sore all over. Didn't workout yesterday. Today I did 4 rnds of 400m run and 25 squats in 15:52 (I think). Still no internal motivation. Happy I worked out but sure I could've done better on the time.

Baby WO

Did the Xfit Mom Workout. 4 pull ups (2 bands), 4 ring dips (1 band), 8 push ups on knees, and 12 KBswings 1 pood. Did 8 rounds in 15 minutes. My intention was to go for 20 minutes but Maggie seemed to have other plans and got grouchy. I am seriously lacking in motivation right now in wanting to workout. Will try to figure out why...

MAGGIE

4 Rounds of 500m row, 20 WB (10#), 20 Knees to Elbows (more like knee ups), and 20 Ring Dips (w/band). Completed in 25:38, 4 mintues shorter than the last time I did it about 4 months ago.

Lunges and Sit Ups

4 Rounds 50m walking lunge and 50 situps. Completed in 17:19. Jon told me that 50m is up and back 3 times (or six lengths of two sidewalk squares). Is that correct? or did I do more or less work than necessary?